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7 tips to help you vaping safely.

In 2015, the Department of Public Health (PHE) officially declared that "e-cigarettes are at least 95 percent safer than smoking". Who confirmed the statement when it launched a new campaign called PHE's Health Hazard campaign in 2018.

Smoking is the leading cause of premature death on the planet, and many studies have shown that most e-cigarette users are former smokers who turn to e-cigarettes to quit smoking. Compared with mainstream smoke, e-cigarette steam contains much less harmful or potentially harmful chemicals, does not contain carbon monoxide, nor does it contain carbon dioxide produced by tobacco combustion. E-cigarettes are much safer than smoking, but not absolutely safe.

Here are a few tips to help beginners switch from smoking to e-cigarettes more safely.

1. Buy products from reputable retailers.

This is the most important point. If you have just switched from cigarettes to e-cigarettes, a reputable and experienced retailer will provide you with professional advice and reliable products. Especially now that the e-cigarette market is rampant and fakes are rampant, a reliable retailer can provide you with safe and compliant products, and they will recommend the appropriate nicotine content for you according to your actual situation.

2. Learn the basic knowledge about devices.

Although professional retailers will provide you with enough advice and answers to your questions. However, e-cigarette themselves still has some security risks, and you need to consult professional Vape retailers for your own specific safety guidelines. For example, the safety risks of e-cigarettes are related to the toxicity of the emissions they produce, including aldehydes, such as acrolein, formaldehyde, benzaldehyde, propionaldehyde, or acetaldehyde, and furans, recently produced by sugars. These emissions are related to the e-cigarette devices, e-liquid, and how it is used. Coil aging in e-cigarettes, for example, amplifies the risk of releasing toxins. In the absence of a clean coil, the production of aldehyde increased by 60%, of which formaldehyde, acetaldehyde, and acrolein contributed more. Therefore, you need to know some basic knowledge and points for attention in the process of using your device.

3. Learn the basics of e-liquid.

Although the composition of the e-cigarette oil is well known and relatively well controlled by manufacturers around the world, there is still some uncertainty about the flavors used in the formulation. The presence of aldehydes in e-cigarette vapors is nothing new, and the levels usually observed are still below the maximum exposure standards applicable to the workplace.
A number of studies, the most famous of which is undoubtedly Maciej Goniewicz of the Roswell Park Cancer Institute in Buffalo, USA, highlight flavors that may contribute to the production of aldehydes. For example, the strawberry flavor may be a potential source of benzaldehyde in e-cigarette oil and steam. Similarly, some gourmet electronic tobacco oils often use diacetyl to produce butter flavor. If exposure and duration exceed a certain level, this type of ingredient may be harmful to the body. Fortunately for us, normally observed concentrations should not pose an immediate health risk, but if you are an e-cigarette user, you should naturally pay attention.

4. Learn the basics of e-liquid.

Although the composition of the e-cigarette oil is well known and relatively well controlled by manufacturers around the world, there is still some uncertainty about the flavors used in the formulation. The presence of aldehydes in e-cigarette vapors is nothing new, and the levels usually observed are still below the maximum exposure standards applicable to the workplace.
A number of studies, the most famous of which is undoubtedly Maciej Goniewicz of the Roswell Park Cancer Institute in Buffalo, USA, highlight flavors that may contribute to the production of aldehydes. For example, the strawberry flavor may be a potential source of benzaldehyde in e-cigarette oil and steam. Similarly, some gourmet electronic tobacco oils often use diacetyl to produce butter flavor. If exposure and duration exceed a certain level, this type of ingredient may be harmful to the body. Fortunately for us, normally observed concentrations should not pose an immediate health risk, but if you are an e-cigarette user, you should naturally pay attention.
In addition, there are some points to pay attention to when choosing e-cigarette oil:

a. Never vape if your e-cigarette e-liquid supply is defective, in order to prevent a “dry hit”.

b. Observe the settings specified by the manufacturer if your device can be configured (Mod) and adapt your resistance value to these settings (ohm).

c. If your device can be configured (Mod) and adjust your resistance values according to these settings (ohm), follow the settings specified by the manufacturer.

d. The higher the flavor content of an e-liquid, the greater the likelihood of the chemical reactions multiplying at high temperatures.

e. A sweet e-liquid will be more likely to caramelize the resistance coil and hence encourage potential volatile organic compound production. etc.

5. Learn the local rules of e-cigarettes.

Governments all over the world have strict requirements on the production, sale, purchase, and use of e-cigarettes. Before trying to smoke e-cigarettes, please study the relevant local laws and regulations to avoid arbitrary punishment. The relevant laws and regulations relating to the age limit for the legal use of e-cigarettes, site restrictions, and so on. For relevant information, please consult the retailer who serves you. They will have a full understanding of the local laws and regulations.

6. Learn the basic knowledge about using batteries safely.

Basic e-cigarette devices are built-in batteries, ranging in size from large to small. What you need to know is that no matter what kind of batteries there are certain safety risks, even batteries from well-known businesses such as Samsung, there is a certain defective rate. Therefore, some basic knowledge of using batteries can help you reduce the corresponding safety risks. Relevant knowledge such as how to store e-cigarettes, how to charge your device, what to do if the battery leaks, and what emergency measures should be taken if the battery explodes. You can consult your retailer with all this knowledge, and they will provide you with professional advice based on the batteries contained in your device.

7. Handle the e-cig, e-liquid, and battery correctly when used up.

E-cigarettes, including rechargeable batteries and cartridges, and bottles that contain e-liquids (liquid nicotine mixtures), can pose a threat to human health and to the environment if they are not disposed of properly. E-cigarette and e-liquid waste should not be thrown in the regular trash or flushed down a sink. Instead, these items should be taken safely to a hazardous waste facility.

Below is some advice for you to handle them correctly.[https://www.fda.gov/tobacco-products/products-ingredients-components/tips-safe-disposal-e-cigarettes-and-e-liquid-waste](https://www.fda.gov/tobacco-products/products-ingredients-components/tips-safe-disposal-e-cigarettes-and-e-liquid-waste).
[https://www.publichealthlawcenter.org/sites/default/files/resources/Disposing-of-E-Cigarette-Waste-FAQ-for-Schools-and-Others.pdf](https://www.publichealthlawcenter.org/sites/default/files/resources/Disposing-of-E-Cigarette-Waste-FAQ-for-Schools-and-Others.pdf).
[https://www.pca.state.mn.us/sites/default/files/w-hw4-65.pdf](https://www.pca.state.mn.us/sites/default/files/w-hw4-65.pdf).
[https://environmentalrecords.colorado.gov/HPRMWebDrawerHM/RecordView/434101](https://environmentalrecords.colorado.gov/HPRMWebDrawerHM/RecordView/434101).

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