There is an old joke： it's easy to quit smoking-I've quit dozens of times.
Year after year, we have once again entered the peak period of quitting smoking. Although the above sentence may make people smile, the challenge of quitting smoking is really no joke.
The good news is that there are many options to help you quit smoking. Patches, chewing gum, and even hypnotherapy are all worth considering. But by the 2021's, e-cigarettes had become the most common and successful tool to alleviate the symptoms of smoking. Although no e-cigarette device has been approved as an official smoking cessation drug, it is a relatively harmless way to spread nicotine compared to burning tobacco.
E-cigarettes bring risks in themselves, and you should be aware of these risks. However, don't let them conceal that e-cigarettes are far less harmful than smoking. For thousands of people, they are an important first step towards getting rid of nicotine habits and leading healthier lives.
Whether you are currently smoking e-cigarettes or are considering getting started, it is important to take some time to think about why you might choose e-cigarettes. This can help you get more of the body you want and avoid experiences you don't want.
First, consider the feelings, behaviors, or benefits you want to experience with or without e-cigarettes. Next, think about something you don't want to experience. Here are some examples to help you get started:
If I choose e-cigarette.
I want to:
Reduce the use of my cigarettes.
Associate with friends.
It feels like it's buzzing.
Enjoy the taste.
If I choose e-cigarette.
I don't want to:
Addicted to or dependent on nicotine.
Encounter health problems or negative effects.
Bear the economic burden of spending money on electronic cigarette products.
Completing these types of exercises may be a good starting point for learning about your choice of e-cigarettes.
So how can we transition from smoking to e-cigarettes?
1. Find a reliable e-cigarette store.
Professional e-cigarette stores can provide you with the most suitable products and suggestions, and provide quality and efficient services. They know what it's like to switch to e-cigarettes, so don't be intimidated by the appearance of the store. If you have any questions about using e-cigarettes and your equipment, please go back and contact them.
2. Buy yourself a decent e-cigarette.
There are hundreds of e-cigarette devices on the market. Tell the clerk your needs and preferences, and they will provide professional advice. Note when choosing:
a. Don't make complex modules (it won't make you look cool! ).
If you really want to use e-cigarettes to avoid smoking, it's best to start with the basics until you feel comfortable. Complex modules can make it harder to get started, and your e-cigarette experience can be very bad when you don't know what you're doing. Once you get the hang of it and use the right kit and e-cigarette juice, e-cigarettes are very simple. It is much cheaper than smoking and does much less harmful to health.
b. Don't pay attention to the appearance of e-cigarettes.
You might think it would be easier for you to choose an e-cigarette that looks like a cigarette. But the reality is that these smaller electronic programs will not give you the same experience you want.
3. Test a series of ejuice.
There are hundreds of flavors on the market. Select a category and try a sample to find the category that works best for you and gives you the excitement you want.
4. Use the correct nicotine intensity.
Make sure that you can get the correct liquid strength of the e-cigarette when switching to the e-cigarette. If the intensity of the e-liquid you buy is too strong, you may feel nauseous from a severe headache. On the other hand, if the liquid you use is too light, you will feel dissatisfied and may have an almost overwhelming craving for cigarettes.
As a general rule of thumb.
Heavy smokers (20 or more cigarettes a day) should use 18 mg of nicotine liquid.
Moderate smokers (10 to 20 cigarettes a day) should consume 12 mg of nicotine liquid.
Light smokers (up to 10 cigarettes a day) should buy 3 mg of nicotine liquid.
If you are a heavy smoker and want to reduce your dependence on nicotine, please switch to e-cigarettes and get used to them, and then consider reducing the nicotine intensity in e-cigarettes over time.
5. Gradually shift from smoking to smoking e-cigarettes.
Some people switch directly from cigarettes to vape overnight, while others make a gradual transition, replacing one cigarette a day, then two, then three. There is no "right way", but if you take the former option, please note that you will still experience some quitting smoking, especially in the first week. Make sure your loved ones know that you may be more grumpy than usual!
Within 48 hours after the conversion, you will find that your sense of taste and smell has improved. This is because receptors in the mouth that are constantly bombarded with toxins in the smoke finally have a chance to recover. This may sound counterintuitive, but you may also find yourself coughing more than usual. It won't last long, just because your lungs have cleared some of the toxic debris that has accumulated over the years.
The best way to exchange e-cigarettes is to gradually insert e-cigarettes into daily life, first change the rest time of e-cigarettes to a cigarette, and then accumulate gradually until you can get e-cigarettes every time. Don't worry, but make sure you push yourself to the next step.
6. Learn to smoke correctly.
Instead of taking a quick puff of an e-cigarette, use a long, soft inhale to get the best results. Unlike smoking, e-cigarettes are not a quick, short-lived blow, but something to enjoy and taste.
It only takes a few minutes to smoke a cigarette, but it will be faster to drag hard. E-cigarettes are different. The e-cigarette in the fuel tank can last for a period of time, attracting beginners to continue to vape. Setting the time for yourself to smoke e-cigarettes is very helpful to break the old habit of smoking until it disappears.
7. Be patient.
Moving from smoking to e-cigarettes is a major change in your life and habits, so learning how to use e-cigarettes correctly won't happen overnight. Take your time, try new things and enjoy the experience.
8. Participate in the e-cigarette community.
There are hundreds of pages on social media such as Facebook, providing a community for e-cigarette users. This is a great way to learn new things about e-cigarettes, ask for advice, and talk to people in the same position as you.
9. Matters needing attention during the period:
a. Everyone has different restrictions.
It's important to understand your limitations when using e-cigarettes, especially if you're not familiar with nicotine. Your tolerance may not be as high as those who smoke e-cigarettes or smoke regularly, so start low and take your time. Eating too much nicotine can lead to negative effects, including nausea, vomiting, diarrhea, or stomachache. Eye irritation. headache. Anxiety and uneasiness. Sweat. Confuse. dyspnea. Tremor. Seizures, etc.
If you develop any of these symptoms within the first 15-60 minutes of smoking an e-cigarette, please call the National Poison Control Center at 1222 and contact your health care provider.
You may also need to consider reducing the frequency and quantity of e-cigarettes, which can reduce the chances of unnecessary health consequences. If you smoke or smoke regularly, consider reducing your nicotine dose by at least one level when smoking e-cigarettes.
b. Avoid sharing.
Sharing doesn't always care. Sharing e-cigarettes not only puts you at higher risk of spreading COVID-19 but also exposes you to many other diseases, such as colds, flu, mono, or meningitis, which can be transmitted from person to person through saliva. Sharing with friends may also mean that you are taking a higher dose of nicotine than ever before. Use your own e-cigarettes and keep them clean through proper maintenance to keep yourself healthy and safe.
c. E-cigarette products need special treatment.
E-cigarette products are regarded as hazardous materials and should not be thrown into ordinary dustbins or recycling bins. Equipment, pods, and batteries should be discarded in the designated delivery box.
Here are some successful examples of quitting smoking for reference.